Proper diet and exercise is what every doctor recommends for proper health. For Amelia, an intense new workout experience helped exercise not only her body, but saved her life.
For more information about the Wellstrong Community, you can visit their website.
This piece came to us through our production partners Atlantic Public Media through their media training program The Transom Story workshop Kamillah Kashanie is a graduate from the spring 2019 class - you can find out more at Transom.org
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