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The Importance of Sleep for Good Health

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Diet and exercise are often top of mind when it comes to our health, but sleep is just as important. Insufficient sleep is associated with heart disease, stroke and depression. We talk with sleep expert Ann Rogers about everything from why our bodies need to sleep to sleep disorders and treatments.

Mindy Todd is the host and producer of The Point on WCAI which examines critical issues for Cape Cod and the Islands. She brings more than 30 years of experience in radio and television to WCAI.