Keeping Excercise in Your Routine, Even When Your Routines Have Been Upended | WCAI

Keeping Excercise in Your Routine, Even When Your Routines Have Been Upended

Mar 26, 2020

Research shows people are more likely to stick with an exercise routine and push themselves harder if they’re exercising with other people. With gyms and fitness studios closed for the foreseeable future and social distancing the new normal, what happens to those of us who suddenly find our exercise routines upended? Joining us to discuss how we can adapt is Jana Faiky, owner and trainer at Fitness Directions, a studio offering fitness classes and personal training in Falmouth.