On The Point, we explore how and why might we do mindfulness practice with kids and others in our households. Our guest Adam Liss, Director of Cape Stress Reduction & Optimal Health, uses Mindfulness-Based Stress Reduction to help people find balance and ease, and improve the quality of daily life.
We discuss research on the effects of mindfulness and meditation on stress and anxiety, hear about some free easy- to- access online resources, and ways to connect with others through virtual mindfulness meditation sessions.
