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Practicing Mindfulness Improves the Quality of Daily Life

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J. Junker
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On The Point, we explore how and why might we do mindfulness practice with kids and others in our households. Our guest Adam Liss, Director of Cape Stress Reduction & Optimal Health, uses Mindfulness-Based Stress Reduction to help people find balance and ease, and improve the quality of daily life. 

We discuss research on the effects of mindfulness and meditation on stress and anxiety, hear about some free easy- to- access online resources, and ways to connect with others through virtual mindfulness meditation sessions. 

 

Mindy Todd is the host and producer of The Point on WCAI which examines critical issues for Cape Cod and the Islands. She brings more than 30 years of experience in radio and television to WCAI.