Eating mindfully is the topic on The Point's monthly Healthy Lifestyles program. What does it mean, how can we adopt the practice, and what does the science tell us about the impact of mindful eating on our health and well being?
Amy Vince talks with Stacey Richmond, Registered Dietitian and practitioner of Integrative Nutrition Therapy for over 20 years. She provides individual counseling, coaching, workshops and retreats for women through her business Kind Eating.