A Plant-Based Diet Benefits Your Health

Research suggests that adopting a plant-based diet can help prevent and manage chronic disease, achieve safe weight loss and save us money. Dr. Kumara Sidhartha joins Mindy Todd on The Point to explain his whole health approach to treating patients and offers tips for making incremental steps toward changes in diet, exercise and improving our willpower.

Here's a link (recommended by doctor Sidhartha) for incorporating more plant based foods into our diet.