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Over the course of a week, we'll send you the essentials of gaining muscle and strength, based on the latest research and interviews with some of the leading experts in the world.

U.S. employers added far more jobs than expected — 288,000 — in April, the Bureau of Labor Statistics reports. In a separate survey, the unemployment rate dipped by 0.4 percentage points.

President Gen. Pervez Musharraf will seek a new five-year term in elections scheduled for Oct. 6, brushing aside opposition objections and concerns about his waning popularity. Musharraf, who seized power in a 1999 coup, has signaled his intension to resign his post as army chief if re-elected.

Mexican authorities say an organized crime group targeted police with at least seven improvised explosive devices. The governor called it an act of terror, and the military is now investigating.

In a March 24, 2021, email from General Christopher Faux to staffers for Congressman Bill Keating, the general said the machine gun range could not sustain the scrutiny of a more intensive environmental review, and if such a review were required, the Guard “will most likely lose the project and its funding.”

Rosie the Riveter became an iconic symbol of the millions of women who worked industrial jobs during WWII. Dozens, now in their 90s and 100s, are accepting a Congressional gold medal on their behalf.

Four of the people injured were teenagers. "It's just another case of wanton and senseless violence that we can't get our brains around," the city's police commissioner said.

The Centers for Disease Control now recognizes chills, repeated shaking with chills, muscle pain, headache, sore throat and new loss of taste or smell as symptoms of the disease.

The increase pushed sales of previously owned homes to their highest level since November 2009. The data from the National Association of Realtors are another sign that the housing sector has bounced back.

Pakistanis who endured Tuesday's strong earthquake that killed hundreds of people felt another quake Saturday in a remote area of Baluchistan province. The quake struck less than 20 miles from Tuesday's 7.7-magnitude event.