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Coping with Stress in the Holiday Season

J.J.

The holiday season can be a time full of joy, cheer, parties, and family gatherings. But for many people it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future.

Psychologist Michael Abruzzese and Psychiatrist Marc Whaley discuss holiday stress and depression, and SAD: Seasonal Affective Disorder with Mindy Todd on The Point.

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Mindy Todd is the host and producer of <i>The Point</i> on WCAI which examines critical issues for Cape Cod and the Islands. She brings more than 40 years of experience in radio and television to WCAI.