Not long ago fat was considered the nemesis to healthy eating: now sugar is in the hot seat. Those who stop eating sugar claim to feel energized and clear headed. We discuss fact and fiction about sugar and how to develop a healthy relationship with food.
Guests on the program are the following:
Stacey Richmond, Registered Dietitian specialising in eating disorders, and practitioner of Integrative Nutrition Therapy for over 20 years. She provides individual counseling, coaching, workshops and retreats for women through her business Kind Eating.
Dena Irwin, Registered Dietitian/Nutritionist at the Community Health Center of Cape Cod and Registered Yoga Teacher. She practices integrative nutrition, using whole foods healing and offers holistic nutrition counseling and cooking lessons through her buisness Nourish.
