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Keeping Excercise in Your Routine, Even When Your Routines Have Been Upended

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Research shows people are more likely to stick with an exercise routine and push themselves harder if they’re exercising with other people. With gyms and fitness studios closed for the foreseeable future and social distancing the new normal, what happens to those of us who suddenly find our exercise routines upended? Joining us to discuss how we can adapt is Jana Faiky, owner and trainer at Fitness Directions, a studio offering fitness classes and personal training in Falmouth. 

 

Mindy Todd is the host and producer of The Point on WCAI which examines critical issues for Cape Cod and the Islands. She brings more than 30 years of experience in radio and television to WCAI.