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Eating Mindfully

B. P. Polloni
Italian flat bread with rosemary and local wild grapes


Eating mindfully is the topic on The Point's monthly Healthy Lifestyles program. What does it mean, how can we adopt the practice, and what does the science tell us about the impact of mindful eating on our health and well being? 

Amy Vince talks with Stacey Richmond, Registered Dietitian and practitioner of Integrative Nutrition Therapy for over 20 years. She provides individual counseling, coaching, workshops and retreats for women through her business Kind Eating.  



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Mindy Todd is the host and producer of <i>The Point</i> on WCAI which examines critical issues for Cape Cod and the Islands. She brings more than 40 years of experience in radio and television to WCAI.